当然可以 , 市面上已经有很多种类的苦荞茶 , 但多以苦荞作为单一原料 , 缺少了传统茶叶的清香 , 味蕾不免有些单调 。
更主要的是 , 苦荞混搭燕麦的醇和口感 , 加上绿茶的清香 , 非常好喝 。当温热水逐渐注入茶杯、浸泡茶包几分钟之后 , 一种香醇的气味就会扑面而来 , 每一口都是享受 , 非常适合日常纯水的替代者 。
参考资料:
【1】Tosh SM. Review of human studies investigating the post-prandial blood-glucose lowering ability of oat and barley food products. Eur J Clin Nutr. 2013;67:310–7. doi: 10.1038/ejcn.2013.25.
【2】Whitehead A, Beck EJ, Tosh S, Wolever TM. Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2014;100:1413–21. doi: 10.3945/ajcn.114.086108.
【3】 Ho HV, Sievenpiper JL, Zurbau A, Blanco Mejia A, Jovanovski E, Au-Yeung F, et al. The effect of oat β-glucan on LDL-cholesterol, non-HDL-cholesterol and apoB for CVD risk reduction: a systematic review and meta-analysis of randomised-controlled trials. Br J Nutr. 2016;116:1369–82. doi: 10.1017/S000711451600341X.
【4】 Wang Y, Harding SV, Thandapilly SJ, Tosh SM, Jones PJH, Ames NP. Barley β-glucan reduces blood cholesterol levels via interrupting bile acid metabolism. Brit J Nutr. 2017;118:822–9. doi: 10.1017/S0007114517002835.
【5】Qiu J, Li Z, Qin Y, Yue Y, Liu Y. Protective effect of tartary buckwheat on renal function in type 2 diabetics: a randomized controlled trial. Ther Clin Risk Manag. 2016 Nov 18;12:1721-1727. doi: 10.2147/TCRM.S123008. PMID: 27920542; PMCID: PMC5125721.
【6】Qiu J, Liu Y, Yue Y, Qin Y, Li Z. Dietary tartary buckwheat intake attenuates insulin resistance and improves lipid profiles in patients with type 2 diabetes: a randomized controlled trial. Nutr Res. 2016 Dec;36(12):1392-1401. doi: 10.1016/j.nutres.2016.11.007. Epub 2016 Nov 17. PMID: 27919453.
【7】Zheng XX, Xu YL, Li SH, Hui R, Wu YJ, Huang XH. Effects of green tea catechins with or without caffeine on glycemic control in adults: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2013 Apr;97(4):750-62. doi: 10.3945/ajcn.111.032573. Epub 2013 Feb 20. PMID: 23426037.
【喝苦荞茶有什么好处 苦荞茶的好处和坏处】(今完)
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