醉酒怎么办男朋友总是喝醉酒怎么办( 二 ) _云知道

虽然脱水不是宿醉的主要原因，但这是酒精的后遗症之一，让你第二天早上更痛苦。酒精有利尿作用，会让你比平时更频繁地去洗手间。如果你在睡觉前脱水，当你醒来时，你会感到头晕和虚弱、疼痛、整个人都不好了。喝水是解决脱水问题最简单的方法，但是当脱水特别严重时，可以喝电解质水。电解质最初是为呕吐和腹泻的儿童补充水分而开发的，但现在它也作为成人宿醉治疗药物上市。电解质含有营养物质、和其他电解质——这些都可以在脱水期间滋养你的身体。它不能治疗宿醉，但它可能有助于缓解最严重的宿醉症状。

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4. EGGS 鸡蛋
The best way to tackle a hangover with food is to eat while you drink. Chowing down after the damage has already been done may distract you from your turmoil for a short while, but it won\'t soothe your physical symptoms. There are a few exceptions: Eggs, for example, have hangover-fighting potential thanks to a special ingredient. The food is packed with cysteine, an amino acid that breaks down the drinking byproduct acetaldehyde. So whether you prefer to enjoy brunch out or at home, make sure your meal includes eggs in some form.
用食物治疗宿醉最好的方法就是边喝边吃。喝醉后吃得太多可能会让你分心一段时间，但不会缓解你身体的不适。有几个例外，其中一个是鸡蛋。多亏了一种特殊的成分，让鸡蛋有对抗宿醉的效果。鸡蛋富含半胱氨酸，这种氨基酸可以分解酒精的副产物乙醛。所以不管你喜欢在外面还是在家里吃早午餐，确保你的早午餐里有鸡蛋。

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5. HONEY ON TOAST 蜂蜜吐司
While you\'re at it, put some honey on toast next to your omelet. According to Britain\'s Royal Society of Chemistry, while it won\'t cure a hangover, the breakfast can help alleviate the symptoms. \"The best breakfast is toast and honey (or golden syrup) which provides the body with the sodium, potassium, and fructose which it now needs.\" The BBC talked to a junior doctor about this hangover remedy, and he recommended adding banana. While he cautions it\'s an acquired taste, the doctor explained, \"Bananas are a high source of potassium—an electrolyte that gets depleted when you go out on the binge. The honey will give you that spike of sugar in your bloodstream and that energy rush to help you get back on your feet.\"
当你吃早午餐的时候，在三明治上放一些蜂蜜，和煎蛋卷一起吃。皇家化学学会指出，虽然蜂蜜吐司治不了宿醉，但这种早餐有助于缓解症状。“最好的早餐是烤面包和蜂蜜（或者金色糖浆），可以为身体提供现在所需的钠、钾和果糖。”BBC我曾经和一个实习生聊过这个宿醉疗法，他建议加香蕉。但是他警告说，这种味道可能需要你去适应。他解释道：“香蕉含有大量的钾——这种电解质会在你狂饮的时候耗尽。蜂蜜可以大大增加你血液中的糖分含量，提供的能量会帮助你振作起来。”

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6. ANTI-INFLAMMATORY DRUGS 消炎药
If your first move when you\'re hungover is to reach for a bottle of aspirin, you have the right idea. Anti-inflammatory drugs may not do much to stop the underlying causes of your condition, but they can suppress your symptoms long enough for you to get out of bed without feeling like your head\'s been replaced with an anvil. On top of easing headaches and muscle pain, there\'s another reason these pills are good for hangovers: They may directly combat alcohol\'s inflammatory effects. But there\'s one over-the-counter painkiller you should never take while or after consuming alcohol, and that\'s Tylenol. Any drug that uses acetaminophen will only further abuse your recovering liver.